Counselling and Psychotherapy: What is it and precisely what type of counselor do I need for my particular predicament?
Do I need Counselling or Psychotherapy?
It is ideal not to get puzzled around the distinction between these 2 ways of describing a counselor. Granted that you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish evidence of their certifications, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All psychotherapists receive instruction in learning effective ways to listen to an individual as they discuss a specific quandary or notions they are having and to ask questions that may promote a beneficial exploration of whatever that has come to be a struggle.
What sort of counseling do I need for my issue?
There are countless different kinds of therapy models available, that it can be really perplexing to figure out which will be most effective for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to know that much research now shows that the therapeutic "relationship" is most likely indicator of a positive outcome, irrespective of therapeutic model. Therefore, if you are trying to find some assistance at the moment, worry less about the "type" of therapy available and concentrate more on finding a person with whom you feel you can connect.
How do I select a therapist?
It is a very good strategy to see around 3 people when you are seeking a counselor and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the phone or in person, so you may discover that 20-30 minutes is ample time to explore if you sense a connection.
How can I make certain I have chosen the most suitable therapist for me?
It is worth keeping in mind that therapy can really help you to work through interpersonal difficulties, so even if you do not experience a good initial useful source connection with a therapist, if you are bold enough to articulate this and talk about it, this might really help you to develop a better relationship in therapy and also broadening your relational capabilities with people who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being assertive with work colleagues. L pays attention carefully to J and since he does not seem to put forward her any
immediate strategies or to say much, she supposes that he can not assist her and that he is not really interested in her predicaments at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has minimal experience of relating with a more mature adult male, an individual who represents the sort of age her own father would be. J could decide to find another therapist with whom she senses a more "comfortable" connection or she could stick with this situation and potentially discover a lot you could check here about herself through her working relationship with therapist L. She may learn how to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little afraid?
These are just a handful of ideas about how a therapeutic relationship per se could serve to help a man or woman to overcome personal difficulties. So if you have commenced working with a professional and you are feeling doubtful about your choice of therapist, then it might be very useful see this if you can bear to call attention to this at your upcoming session. You may be very surprised at how your therapist responds and he or she might even help you to understand more about this anxiety. It is vital to remember that therapeutic training focuses upon issues such as frustrations in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how elements of it may negatively affect your capacity to connect effectively to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK